Category archive: Health

Yey! It’s official – we’re a happy lot!!

Good news for  Enzed: we came eighth in World Happiness, one ahead of Australia and Sweden, according to the  Sustainable  Development Solutions Network for the UN.

Happiest  country  of all was Norway,  followed by Denmark, Iceland and Switzerland in a tightly packed bunch. All of the top four countries rank highly on all the main factors found to support happiness: caring, freedom, generosity, honesty, health, income and good governance. Norway has insulated itself from the boom and bust cycle of many other resource-rich economies.

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Understanding dementia

My mother once told me in a hushed voice that one of our neighbours might have TB. My mother-in-law spoke behind her hand about epilepsy (“E-P”).  Then, it was considered poor practise to tell people they had cancer (they gave up hope) and of course we never mentioned people with that “condition”, homosexuality! Things have changed. So what makes it so hard in the twenty-first century to talk about dementia?

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Why do boomers do it?

Fairy tales can  come true, it can happen to you, if you’re young at heart, sang the late great Frank Sinatra.  But sometimes being  young  at heart isn’t always the fairy tale  you want, or need.  At a certain age you forget the boomer body you’ve inherited over the years. You  flip back multiple decades to those never-ending summers of youth, when anything  was possible.  It’s then that the less cautious resort to daredevilry, attempt things the boomer body would never allow except that… the teen brain has briefly taken charge. 

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Getting back on track

Have you de-railed in your tracks recently? You were going along just fine and then WHAMMO!

Despite all your good intentions, rigorous short and long term planning and solid commitment, you found yourself back in a place you really didn’t want to be. A goal-less, soul-less zone?

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Hooked on… jigsaws

I am embarrassed to admit that I am hooked on jigsaws. I have always thought them ridiculous. A picture is cut into small pieces that are then laboriously put together, briefly admired then broken up and returned to the box. (No wonder, after all that effort, that people sometimes frame them). This seems to be the occupation of lonely, bored, unimaginative, and rather odd people.

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Alcohol kills nerve cells

Alcohol is a neurotoxin which means it kills nerve cells. Some of these cells are in our brain, and so alcohol kills these too. This is not good news once we already have dementia – we want to preserve as many brain cells as possible. Even without a dementia diagnosis, excessive alcohol has a range of effects on cognition, from mild to severe.

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Conquering Stress and Anxiety through Four Natural Ways

These days, we see more and more emphasis on mental health—particularly where topics such as depression, stress, and anxiety are concerned. People are more aware of the psychological aspects that affect and sometimes govern our lives. You see it on campuses and hospitals. You see it in the digital space, such as in social media.

Despite this, it seems many doctors still prefer to treat these mental conditions with drugs.

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Acknowledging the truth

Three things cannot be long hidden – the sun, the moon and the truth!  – Buddha

Have you had a time when someone, be it a colleague or friend who was not quite performing or was behaving in ways that was below par?

And yet you found yourself minimising, negating or making excuses for their behaviour? 

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Sunscreen on armpits?

Yesterday I put roll-on sunscreen on my armpits – somewhere that rarely sees the light — forgot the day of the week when looking up the tide times and couldn’t find my phone. I couldn’t call it since I had left the sound turned off after that disturbing movie about billboards.

Today I found the door left open all night (wide open, not just unlocked) and while cleaning out the cupboard discovered a couple of securely packed boxes labelled “jug” and “milk jug”.  I assume I got them for my sister who likes jugs, but, worryingly, have absolutely no recollection of buying them.

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