Category archive: Health

Hooked on… jigsaws

I am embarrassed to admit that I am hooked on jigsaws. I have always thought them ridiculous. A picture is cut into small pieces that are then laboriously put together, briefly admired then broken up and returned to the box. (No wonder, after all that effort, that people sometimes frame them). This seems to be the occupation of lonely, bored, unimaginative, and rather odd people.

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Alcohol kills nerve cells

Alcohol is a neurotoxin which means it kills nerve cells. Some of these cells are in our brain, and so alcohol kills these too. This is not good news once we already have dementia – we want to preserve as many brain cells as possible. Even without a dementia diagnosis, excessive alcohol has a range of effects on cognition, from mild to severe.

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Conquering Stress and Anxiety through Four Natural Ways

These days, we see more and more emphasis on mental health—particularly where topics such as depression, stress, and anxiety are concerned. People are more aware of the psychological aspects that affect and sometimes govern our lives. You see it on campuses and hospitals. You see it in the digital space, such as in social media.

Despite this, it seems many doctors still prefer to treat these mental conditions with drugs.

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Acknowledging the truth

Three things cannot be long hidden – the sun, the moon and the truth!  – Buddha

Have you had a time when someone, be it a colleague or friend who was not quite performing or was behaving in ways that was below par?

And yet you found yourself minimising, negating or making excuses for their behaviour? 

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Sunscreen on armpits?

Yesterday I put roll-on sunscreen on my armpits – somewhere that rarely sees the light — forgot the day of the week when looking up the tide times and couldn’t find my phone. I couldn’t call it since I had left the sound turned off after that disturbing movie about billboards.

Today I found the door left open all night (wide open, not just unlocked) and while cleaning out the cupboard discovered a couple of securely packed boxes labelled “jug” and “milk jug”.  I assume I got them for my sister who likes jugs, but, worryingly, have absolutely no recollection of buying them.

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Knocking out hype…

Boxing promoters tend to tag their talent with silly names like The Brown Bomber (Joe Louis), Iron Mike (Tyson),  The Real Deal (Evander Hollyfield), and perhaps the silliest, Tuaman, (New Zealand’s David Tua).  Boxing is a jarring sport  –  our current brown hope, Joseph  Parker, is about to find out just how jarring.

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Listening to your inner voice…

To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting. E.E. Cummings

Listen to your inner self!

During our busy year of meeting deadlines and juggling the demands and expectations of others and self, we can be left with little time for meaningful reflection of our lives.

After all, most of our energy is caught up in just keeping things going.

The advantage of the holiday period is that we get to have more relaxed time on our hands and this in turn connects us more to our inner selves.

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Poverty then – and now…

Sometimes the stuff that spills out of  old box files on their way to the bin, are not only worth  remembering, but keeping.

One  we found  was Windows on Poverty, a 1992 Report  from the New Zealand  Council of Christian Social Services on Poverty in New Zealand.  It was well on its way to pile in  one of those  purges we hoarders  are  told  we must do.  But  caught between  the  need to clear  out stuff – and hoard,   we once more hoarded. Why? So  we don’t forget, so we don’t allow it to happen  again. Not in Godzone.

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Around the mountains

I started my cycle circuit of Northern Southland’s Eyre Mountains from Cromwell at 7am on a Saturday morning. But traffic around these parts has increased markedly and 7am was at least an hour too late for a quiet road. It was not until just past the Nevis Bluff in the Kawarau Gorge that a cycle path allowed me to get off the road.I put my tent up in the Arrowtown motor camp. $20.

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