Alcohol is a neurotoxin which means it kills nerve cells. Some of these cells are in our brain, and so alcohol kills these too. This is not good news once we already have dementia – we want to preserve as many brain cells as possible. Even without a dementia diagnosis, excessive alcohol has a range of effects on cognition, from mild to severe.
Category archive: Health
These days, we see more and more emphasis on mental health—particularly where topics such as depression, stress, and anxiety are concerned. People are more aware of the psychological aspects that affect and sometimes govern our lives. You see it on campuses and hospitals. You see it in the digital space, such as in social media.
Despite this, it seems many doctors still prefer to treat these mental conditions with drugs.
Three things cannot be long hidden – the sun, the moon and the truth! – Buddha
Have you had a time when someone, be it a colleague or friend who was not quite performing or was behaving in ways that was below par?
And yet you found yourself minimising, negating or making excuses for their behaviour?
Yesterday I put roll-on sunscreen on my armpits – somewhere that rarely sees the light — forgot the day of the week when looking up the tide times and couldn’t find my phone. I couldn’t call it since I had left the sound turned off after that disturbing movie about billboards.
Today I found the door left open all night (wide open, not just unlocked) and while cleaning out the cupboard discovered a couple of securely packed boxes labelled “jug” and “milk jug”. I assume I got them for my sister who likes jugs, but, worryingly, have absolutely no recollection of buying them.
Boxing promoters tend to tag their talent with silly names like The Brown Bomber (Joe Louis), Iron Mike (Tyson), The Real Deal (Evander Hollyfield), and perhaps the silliest, Tuaman, (New Zealand’s David Tua). Boxing is a jarring sport – our current brown hope, Joseph Parker, is about to find out just how jarring.
To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting. E.E. Cummings
Listen to your inner self!
During our busy year of meeting deadlines and juggling the demands and expectations of others and self, we can be left with little time for meaningful reflection of our lives.
After all, most of our energy is caught up in just keeping things going.
The advantage of the holiday period is that we get to have more relaxed time on our hands and this in turn connects us more to our inner selves.
Sometimes the stuff that spills out of old box files on their way to the bin, are not only worth remembering, but keeping.
One we found was Windows on Poverty, a 1992 Report from the New Zealand Council of Christian Social Services on Poverty in New Zealand. It was well on its way to pile in one of those purges we hoarders are told we must do. But caught between the need to clear out stuff – and hoard, we once more hoarded. Why? So we don’t forget, so we don’t allow it to happen again. Not in Godzone.
I started my cycle circuit of Northern Southland’s Eyre Mountains from Cromwell at 7am on a Saturday morning. But traffic around these parts has increased markedly and 7am was at least an hour too late for a quiet road. It was not until just past the Nevis Bluff in the Kawarau Gorge that a cycle path allowed me to get off the road.I put my tent up in the Arrowtown motor camp. $20.