Category archive: Health

‘A little discomfort?’

OuchMe and the dentist are strangers but I know I’m in good company there. It’s  not the childhood memories – though these linger  and range from the  scary  whine of the drill to  the dull ache which often followed.  It’s not the  money  either (okay,  it is) – dental work these days is  brutally expensive.

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Sobbing in the shower – how stress damages

How do you cope with the stressful periods in your life? With a bit of time on the clock, I’ve had a couple of times in my life where I wrestled with stress and its unhappy consequences. And I don’t mean the normal everyday stresses that family, work and community life throw at us on a regular basis.

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How to Move Beyond Your Comfort Zone

To-be-outstanding-get-comfortable-with-being-uncomfortable.You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself  “I have lived through this horror. I can take the next thing that comes along. You must do the thing you cannot do.”

Been out of your comfort zone lately? Can you recall how you reacted how it  influenced  making the right decisions?

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Eyes (too) wide open

Eye strainJeff’s a junkie, Mary’s an alkie and Angela has something called a smartphone addiction.

Seems like everybody out there has an addiction of one kind or another so I’ll join the crowd and announce mine. It’s not anywhere near as interesting as say, sex addiction, but millions around the world share it. It’s Computer Vision Syndrome.

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March miscellany

About to visit Auckland? Read on…

If you’re thinking about visiting Auckland anytime soon, think again. The place has been overrun by the Hi-Viz Brigade, men and women whose weapon of choice is the orange road cone. These little pointy heads narrow lanes everywhere, block them in some cases. They choke traffic just about everywhere you drive in central Auckland.

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Why Gratitude is good for you

It is that time of the year!  If you are like many of my clients, you may be feeling low energy, tired, even exhausted after the considerable output of the past year. And you won’t be alone in needing time to just stop, re-charge and refresh with the Christmas New Year break.

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Alzheimer’s: the real warning signs

Everyone has the occasional lapse in memory, blanking on someone’s name or forgetting where you parked your car. But how do you know when your forgetfulness or muddled thinking is a sign of something more serious, like Alzheimer’s or another form of dementia?

There are 10 warning signs of Alzheimer’s disease below, along with examples of what’s “normal”. 

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