Category archive: Health

How Being Plagued by ‘Not Doing Enough’ can be a Trap

I have a very healthy dose of self-loathing. But I think we all have a past of being whatever our story was, of feeling not good enough. It can propel you to work harder and do more, but it can also be a tremendous trap, and you can’t see beyond it. – Kim Cattarall 

Last month, working up and down the country, I heard a question voiced by several women. Their concern was, “Am I doing enough?” 

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The Gift of New Beginnings

Endings are a natural, inevitable part of life.

Whether these endings come about in our jobs and careers, love and family life or other aspects of our social, recreational and community life, there is an inevitable emotional reaction. Life as we have known is no longer and there is a consequent feeling of being in transition or as a colleague put it – “total limbo land.”

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‘A little discomfort?’

OuchMe and the dentist are strangers but I know I’m in good company there. It’s  not the childhood memories – though these linger  and range from the  scary  whine of the drill to  the dull ache which often followed.  It’s not the  money  either (okay,  it is) – dental work these days is  brutally expensive.

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Sobbing in the shower – how stress damages

How do you cope with the stressful periods in your life? With a bit of time on the clock, I’ve had a couple of times in my life where I wrestled with stress and its unhappy consequences. And I don’t mean the normal everyday stresses that family, work and community life throw at us on a regular basis.

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How to Move Beyond Your Comfort Zone

To-be-outstanding-get-comfortable-with-being-uncomfortable.You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself  “I have lived through this horror. I can take the next thing that comes along. You must do the thing you cannot do.”

Been out of your comfort zone lately? Can you recall how you reacted how it  influenced  making the right decisions?

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Eyes (too) wide open

Eye strainJeff’s a junkie, Mary’s an alkie and Angela has something called a smartphone addiction.

Seems like everybody out there has an addiction of one kind or another so I’ll join the crowd and announce mine. It’s not anywhere near as interesting as say, sex addiction, but millions around the world share it. It’s Computer Vision Syndrome.

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March miscellany

About to visit Auckland? Read on…

If you’re thinking about visiting Auckland anytime soon, think again. The place has been overrun by the Hi-Viz Brigade, men and women whose weapon of choice is the orange road cone. These little pointy heads narrow lanes everywhere, block them in some cases. They choke traffic just about everywhere you drive in central Auckland.

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