The virtues of gratitude

 How quickly 2018 passed, Time  now to pause, look back  and reflect on your priorities in  this brand New Year!

Personally  I‘ve looked at the gains and achievements of the past year.  From that I’ve also  tried to  find, and focus on a theme for the year ahead. There’s already an element here which needs more priority  – and it lies in the simple but neglected word,  gratitude.

Albert Schweitzer once wrote:   “…at times our own light goes out and is re-kindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Gratitude is a pillar of positive psychology and has a direct correllation on our own feelings of positivity and well-being. It helps maximize the potential benefits of positive experiences and emotions on our lives.  Research on the concept  shows that people, who are more grateful have higher levels of subjective well-being are less stressed, less depressed and more satisfied with their lives and relationships.

We feel more optimistic, have lower blood pressure, have more positive thoughts and a robust immune system and are more compassionate and forgiving.

Our resourcefulness and capacity  is also believed to expands when we are in a more positive frame of mind and we are better able to deal with life’s challenges.

Gratitude is also about what we give – not just receive  – and this could not be better highlighted than during the festive season when giving and gratitude go hand in hand.

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Jasbindar Singh

Jasbindar is a business psychologist, leadership excellence coach and author of 'Get your Groove Back'. www.jasbindarsingh.com